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Rise and Shine Flow?

While it may look like a fad diet – no grains, no alcohol, no milk, no sugar (and no fun) – a detox is far from a quick fix for weight loss. The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance. If you want to fast track your health, give your body a break, or just want to detox diet for a short time, follow this safe and do-able seven-day program.

 

Is there a list for Home?

Yesterday I had another session with the physio therapist. She is great. She recommends exercises for the abdomen. Strong abdomen protect the back. It makes no sense to integrate the exercises with my yoga practise. So there will be an afternoon session. I know that strong abdomen are good.
oday I had zero pain tolerance. After 30 min on the mat I gave up. Last night I had slept very bad. I have the feeling I was longer awake than in deep relaxing sleep status. After 2am I got up and I was some time online. This morning I was tired. Sleep deprivation lowers the pain tolerance for sure.
That I gave up after 30 min doesn’t convince me.This early afternoon I’ll have another session at the physio therapist. Shall she press out the pain. It’s the muscles that hurt. She knows no mercy. She does what is necessary.

 

Rise and Shine Flow?

While it may look like a fad diet – no grains, no alcohol, no milk, no sugar (and no fun) – a detox is far from a quick fix for weight loss. The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supportin